The Girlfriend Guide to Fitness and Fat Loss eBook Allison Ferguson
Download As PDF : The Girlfriend Guide to Fitness and Fat Loss eBook Allison Ferguson 
The quintessential guide to turning your body into a "fat furnace" through attention to the things that stop us from building a high energy machine Nutrition, Training, and Psychology. This book addresses each of those and expands the facts and myths that confuse us all about how to achieve optimal health and fitness
The Girlfriend Guide to Fitness and Fat Loss eBook Allison Ferguson
This book strikes the perfect balance between informative and inspiring. The author combines personal stories with a writing style which is friendly and feels conversational. This not only provides for an easy read but gives the reader the feeling they're amost hearing from an old friend. The few times when the subject matter becomes scientific the author uses visual analogies to convey the complex ideas in an easy to follow fashion. I found the chapter on the psychology of food particularly useful and interesting. Two thumbs way up!Product details
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The Girlfriend Guide to Fitness and Fat Loss eBook Allison Ferguson Reviews
Allison gives us the secret to fitness and fat loss in an easy to understand way. And debunks popular beliefs along the way. Excited to put these steps in to practice.
This book strikes the perfect balance between informative and inspiring. The author combines personal stories with a writing style which is friendly and feels conversational. This not only provides for an easy read but gives the reader the feeling they're amost hearing from an old friend. The few times when the subject matter becomes scientific the author uses visual analogies to convey the complex ideas in an easy to follow fashion. I found the chapter on the psychology of food particularly useful and interesting. Two thumbs way up!
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